I'm a Registered Dietitian with dual degrees in Kinesiology and Nutrition. I became enamored with health & fitness at a young age, and feel so grateful that I've been able to create a career helping others along their health journey!
But, along the way I've discovered that the traditional methods of "diet" and "fitness" being sold to us are broken. Following a formula to achieve a result simply does not work. If it did, we wouldn't be experiencing the health crisis that we are today.
The nutrition world is noisy right now. Maybe all of the conflicting advice floating around has paralyzed you from even starting. Or, maybe you've tried it all and still find yourself frustrated that nothing seems to work. Either way, healthy eating has become a dreaded chore.
If there's one thing I want you know it's this: eating healthy shouldn’t feel this complicated.
Over the years I’ve used the science of a Registered Dietitian and the heart of a human being who loves food to empower others to transform their diet in a way that’s SIMPLE, ENJOYABLE, and most importantly SUSTAINABLE.
I was finally able to collect the tools I needed to put an end to the hot-mess, roller coaster approach to food and start eating like a "normal person"… and now it’s YOUR TURN! Healthy eating can be easy. It can be fun. And, you don’t have to obsess over food anymore.